Alessandra Bosi will be leading a Vinyasa class at Phytology. She will move through a open level class focussing on Muladhara, the First Chakra.

A great way to recharge Muladhara is walking barefoot and practicing yoga outside, so this is a perfect location. We’ll finish the session with a fresh cup of herbal tea picked from Phytology’s medicinal meadow.

Limited mats will be provided but please bring your own mat if you have one, and warm clothes. Hopefully it will be sunny and dry but there is a canopy in case of rain.

Suggested donation: £7